The first times I tried the jump squats and rock star jumps, I felt like my brain was going to shake loose.
#Jillia michaels 30 day shred level 2 android
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Jillian Michaels '30 Day Shred: Level 2'.
#Jillia michaels 30 day shred level 2 pro
Nejhorí kombinace toti je, kdy lovk sedí celé zkoukové na zadku, pak sedí pro zmnu na zadku ve kole i práci a jet k tomu miluje sladké, hlavn okoládu a vymlouvá se, e na. Na konci zkoukového jsem si ekla, e je poteba se sebou zaít nco dlat. The workouts are based on her Strength/Cardio/Abs 3-2-1 training circuit. Do Level 2 Jillian Michaels 30 Day Shred (Kristie). Mých 30 dní s Jillian Michaels aneb 30 Day Shred. You have to complete each level within 10 days and then move on to the next. Each level is harder than the previous one. The first few times I tried side plank raises, they mostly consisted of falling down.īy the time you get to the plank rows and the travelling pushups in Circuit 3, your sweat will be hitting the mat, so make sure you have a mat that wipes clean easily. The 30-Day Shred program, according to Michaels, will help you lose 20 pounds within a month. For the full-on classic situps, it took a super-long time before I could follow along with the advanced version (with fingers behind the ears, bent knees and no help on the feet). weights to be surprisingly difficult - it will be a super-long time before I can do the shadowboxing with the same pace and form as the trainers.Īs for the abs moves, the scissor crunches feel impossible and super-human - when she says to do 10 more, it feels like the longest 10 moves of your life. (Unfortunately, I found this out the hard way.)Īs a newbie to weight workouts, I found doing the cardio with 5 lb. Most of the strength moves will require hand weights.Īs for the jumping lunges, be careful to avoid hyperextending your knees upon landing, so check your form in the mirror as you're doing these.
The 3-minute strength intervals contain one major strength move, and then a compound move working both legs and arms. The main workout consists of three 6-minute circuits, each of which features her signature 3-2-1 interval training system, consisting of 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abdominal exercises. This workout starts out with a warmup containing dynamic stretching, gentler stretching, and cardio intervals (jumping jacks), to get your blood flowing immediately.Īfter the warmup, it's time for the main workout. Two trainers are in the background - Anita to demonstrate the beginner modifications, and Natalie to demonstrate the advanced version of the workout. Level 1 runs 28 minutes including warmup and cooldown, with the main workout running 22 minutes. With circuit training workouts under 30 minutes, and with over 2000 happy reviews on Amazon, I had to give it a try, and I wasn't going to let my lack of experience with circuit training or with weights get in the way! Level 1 Overview I then discovered the 30 Day Shred, at the top of Amazon's bestseller list.
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